In our busy schedules, taking time out is crucial in order to maintain health and energy levels. Whether it is exercise, meditation or simply eating correctly, we must do something. Time restraints often make these routines difficult to adhere to; ZEN CHI is able to solve this difficulty. All it takes is fifteen minutes morning and night to gain the recommended thirty minutes of daily exercise; any additional form of exercise is an extra-added bonus!

Elevation of the feet is a proven technique for relieving the symptoms of painful ailments such as fluid retention, poor circulation, varicose veins and the list continues. Combine this with the Zen Chi’s muscle exercising principles and you will benefit immediately. Lying with your feet in the Zen Chi’s cradle, simply set the timer to the desired length of exercise, this will start the exercising action. Relax, clear your mind and you will feel your whole body rocks from side to side giving all over movement.

The Zen Chi’s rhythmic motion produces a movement through the body. The motion replicates an exercise movement and a great sensation of tingling can be felt through the whole body when a session stops.

The price for use of the Zen Chi Relaxerciser is £5.00 per 15 minute session.

Zen Chi Relaxerciser Machines are also available for purchase. More information can be found using the following link http://www.zenlifestyles.co.uk/chi.htm